DayTrendSynthesis
←
Tuesday, March 4, 2025
→
62 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
57
Oura + Eight
Readiness
68
Oura
Time Slept
5h 49m
Oura + Eight
Activity
74
Steps
6.6k
Active Cal
263
Performance Windows
Focus: 1:17 PM – 6:17 PM
Workout: 8:34 AM – 10:34 AM
Eight Sleep
2:29 AM
Asleep
5h 22m
Total
8:04 AM
Awake
Sleep Fitness Score71
Quality82%
Consistency75%
Time Slept58%
2%
Snoring
0h 7m
+103m
Sleep Debt
Deep1h 13m 23%
REM0h 45m 14%
Light3h 23m 63%
25
HRV ms
66
Heart Rate
bpm
15.8
Resp Rate
/min
Oura
1:18 AM
Asleep
6h 16m
Total
9:22 AM
Awake
Sleep42
Readiness68
Efficiency78%
Deep0h 23m 6%
REM1h 32m 24%
Light4h 20m 69%
15
HRV ms
81
Heart Rate
bpm
14.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta