DayTrendSynthesis
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Wednesday, March 5, 2025
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61 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
60
Oura + Eight
Readiness
63
Oura
Time Slept
5h 06m
Oura + Eight
Activity
76
Steps
5.1k
Active Cal
207
Performance Windows
Focus: 1:01 PM – 6:01 PM
Workout: 8:27 AM – 10:27 AM
Eight Sleep
2:04 AM
Asleep
5h 40m
Total
7:57 AM
Awake
Sleep Fitness Score71
Quality75%
Consistency78%
Time Slept63%
3%
Snoring
0h 9m
+91m
Sleep Debt
Deep1h 11m 21%
REM1h 9m 20%
Light3h 19m 59%
19
HRV ms
74
Heart Rate
bpm
15.4
Resp Rate
/min
Oura
1:55 AM
Asleep
4h 31m
Total
8:07 AM
Awake
Sleep49
Readiness63
Efficiency73%
Deep0h 21m 8%
REM0h 37m 14%
Light3h 33m 78%
22
HRV ms
76
Heart Rate
bpm
14.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta