DayTrendSynthesis
←
Thursday, March 6, 2025
→
76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
78
Oura
Time Slept
6h 52m
Oura + Eight
Activity
75
Steps
6.5k
Active Cal
233
Performance Windows
Focus: 1:14 PM – 6:14 PM
Workout: 5:41 PM – 8:41 PM
Eight Sleep
12:08 AM
Asleep
9h 8m
Total
9:41 AM
Awake
Sleep Fitness Score90
Quality85%
Consistency66%
Time Slept100%
8%
Snoring
0h 45m
-122m
Sleep Debt
Deep1h 30m 16%
REM2h 18m 25%
Light5h 20m 59%
26
HRV ms
69
Heart Rate
bpm
15.6
Resp Rate
/min
Oura
2:05 AM
Asleep
4h 36m
Total
7:42 AM
Awake
Sleep60
Readiness78
Efficiency82%
Deep0h 54m 20%
REM0h 25m 9%
Light3h 17m 71%
14
HRV ms
80
Heart Rate
bpm
14.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta