DayTrendSynthesis
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Friday, March 7, 2025
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
69
Oura + Eight
Readiness
67
Oura
Time Slept
7h 42m
Oura + Eight
Activity
78
Steps
2.0k
Active Cal
91
Performance Windows
Focus: 1:15 PM – 6:15 PM
Workout: 5:16 PM – 8:16 PM
Eight Sleep
12:14 AM
Asleep
8h 33m
Total
9:16 AM
Awake
Sleep Fitness Score87
Quality78%
Consistency78%
Time Slept100%
2%
Snoring
0h 12m
-76m
Sleep Debt
Deep1h 33m 18%
REM1h 58m 23%
Light5h 1m 59%
21
HRV ms
71
Heart Rate
bpm
16.1
Resp Rate
/min
Oura
11:52 PM
Asleep
6h 51m
Total
9:45 AM
Awake
Sleep50
Readiness67
Efficiency69%
Deep0h 50m 12%
REM1h 12m 17%
Light4h 49m 70%
21
HRV ms
75
Heart Rate
bpm
14.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta