DayTrendSynthesis
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Saturday, March 8, 2025
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59 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
52
Oura + Eight
Readiness
67
Oura
Time Slept
5h 28m
Oura + Eight
Activity
75
Steps
5.7k
Active Cal
226
Performance Windows
Focus: 1:18 PM – 6:18 PM
Workout: 9:51 AM – 11:51 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
3:59 AM
Asleep
4h 57m
Total
9:21 AM
Awake
Sleep Fitness Score63
Quality74%
Consistency57%
Time Slept51%
6%
Snoring
0h 17m
+138m
Sleep Debt
Deep1h 26m 29%
REM1h 2m 21%
Light2h 29m 50%
22
HRV ms
70
Heart Rate
bpm
15.5
Resp Rate
/min
Oura
12:39 AM
Asleep
5h 58m
Total
8:51 AM
Awake
Sleep40
Readiness67
Efficiency73%
Deep1h 9m 19%
REM0h 40m 11%
Light4h 8m 69%
16
HRV ms
78
Heart Rate
bpm
15.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta