DayTrendSynthesis
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Sunday, March 9, 2025
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57 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
56
Oura + Eight
Readiness
58
Oura
Time Slept
5h 50m
Oura + Eight
Activity
74
Steps
2.1k
Active Cal
87
Performance Windows
Focus: 1:15 PM – 6:15 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
4:54 AM
Asleep
5h 49m
Total
11:25 AM
Awake
Sleep Fitness Score73
Quality64%
Consistency12%
Time Slept100%
1%
Snoring
0h 5m
-76m
Sleep Debt
Deep1h 23m 24%
REM1h 34m 27%
Light5h 46m 49%
21
HRV ms
74
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
1:27 AM
Asleep
5h 50m
Total
9:55 AM
Awake
Sleep38
Readiness58
Efficiency69%
Deep0h 24m 7%
REM0h 54m 15%
Light4h 32m 78%
14
HRV ms
81
Heart Rate
bpm
14.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta