DayTrendSynthesis
←
Monday, March 10, 2025
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
72
Oura + Eight
Readiness
71
Oura
Time Slept
6h 01m
Oura + Eight
Activity
74
Steps
2.8k
Active Cal
115
Performance Windows
Focus: 1:18 PM – 6:18 PM
Workout: 10:32 AM – 12:32 PM
Eight Sleep
2:49 AM
Asleep
6h 49m
Total
10:02 AM
Awake
Sleep Fitness Score88
Quality96%
Consistency72%
Time Slept82%
2%
Snoring
0h 9m
+49m
Sleep Debt
Deep1h 0m 15%
REM1h 54m 28%
Light3h 54m 57%
38
HRV ms
67
Heart Rate
bpm
16.6
Resp Rate
/min
Oura
4:25 AM
Asleep
5h 13m
Total
11:22 AM
Awake
Sleep55
Readiness71
Efficiency75%
Deep0h 21m 7%
REM0h 40m 13%
Light4h 11m 80%
17
HRV ms
84
Heart Rate
bpm
15.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta