DayTrendSynthesis
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Tuesday, March 11, 2025
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65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
61
Oura + Eight
Readiness
69
Oura
Time Slept
5h 59m
Oura + Eight
Activity
73
Steps
6.7k
Active Cal
283
Performance Windows
Focus: 12:36 PM – 5:36 PM
Workout: 7:59 AM – 9:59 AM
Eight Sleep
1:44 AM
Asleep
5h 44m
Total
7:29 AM
Awake
Sleep Fitness Score72
Quality76%
Consistency76%
Time Slept64%
5%
Snoring
0h 18m
+113m
Sleep Debt
Deep0h 48m 14%
REM0h 55m 16%
Light4h 1m 70%
25
HRV ms
67
Heart Rate
bpm
16.4
Resp Rate
/min
Oura
2:34 AM
Asleep
6h 13m
Total
10:06 AM
Awake
Sleep49
Readiness69
Efficiency83%
Deep0h 36m 10%
REM0h 42m 11%
Light4h 55m 79%
24
HRV ms
70
Heart Rate
bpm
15.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta