DayTrendSynthesis
←
Wednesday, March 12, 2025
→
63 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
59
Oura + Eight
Readiness
67
Oura
Time Slept
5h 29m
Oura + Eight
Activity
75
Steps
4.8k
Active Cal
176
Performance Windows
Focus: 12:37 PM – 5:37 PM
Workout: 8:16 AM – 10:16 AM
Eight Sleep
1:28 AM
Asleep
6h 13m
Total
7:46 AM
Awake
Sleep Fitness Score74
Quality74%
Consistency81%
Time Slept72%
3%
Snoring
0h 13m
+51m
Sleep Debt
Deep1h 20m 22%
REM1h 3m 17%
Light3h 49m 61%
34
HRV ms
68
Heart Rate
bpm
16.3
Resp Rate
/min
Oura
1:34 AM
Asleep
4h 45m
Total
7:20 AM
Awake
Sleep44
Readiness67
Efficiency82%
Deep0h 39m 14%
REM0h 34m 12%
Light3h 31m 74%
22
HRV ms
72
Heart Rate
bpm
15.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta