DayTrendSynthesis
←
Thursday, March 13, 2025
→
68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
70
Oura + Eight
Readiness
66
Oura
Time Slept
5h 56m
Oura + Eight
Activity
71
Steps
4.7k
Active Cal
184
Performance Windows
Focus: 1:15 PM – 6:15 PM
Workout: 8:26 AM – 10:26 AM
Eight Sleep
12:18 AM
Asleep
7h 14m
Total
7:56 AM
Awake
Sleep Fitness Score80
Quality66%
Consistency70%
Time Slept100%
3%
Snoring
0h 17m
-57m
Sleep Debt
Deep1h 54m 26%
REM1h 22m 19%
Light5h 11m 55%
16
HRV ms
71
Heart Rate
bpm
16.6
Resp Rate
/min
Oura
1:21 AM
Asleep
4h 38m
Total
7:49 AM
Awake
Sleep60
Readiness66
Efficiency72%
Deep0h 45m 16%
REM0h 40m 14%
Light3h 13m 69%
17
HRV ms
71
Heart Rate
bpm
14.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta