DayTrendSynthesis
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Friday, March 14, 2025
→
55 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
51
Oura + Eight
Readiness
61
Oura
Time Slept
5h 36m
Oura + Eight
Activity
76
Steps
7.1k
Active Cal
283
Performance Windows
Focus: 1:12 PM – 6:12 PM
Workout: 7:57 AM – 9:57 AM
Eight Sleep
2:12 AM
Asleep
5h 13m
Total
7:27 AM
Awake
Sleep Fitness Score71
Quality84%
Consistency68%
Time Slept55%
3%
Snoring
0h 8m
+148m
Sleep Debt
Deep1h 5m 21%
REM1h 17m 25%
Light2h 51m 54%
23
HRV ms
70
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
12:17 AM
Asleep
5h 58m
Total
8:01 AM
Awake
Sleep30
Readiness61
Efficiency77%
Deep0h 52m 15%
REM1h 2m 17%
Light4h 3m 68%
13
HRV ms
76
Heart Rate
bpm
14.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta