DayTrendSynthesis
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Saturday, March 15, 2025
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
72
Oura + Eight
Readiness
63
Oura
Time Slept
5h 24m
Oura + Eight
Activity
74
Steps
6.1k
Active Cal
241
Performance Windows
Focus: 1:13 PM – 6:13 PM
Workout: 6:13 PM – 9:13 PM
Eight Sleep
2:53 AM
Asleep
7h 0m
Total
10:13 AM
Awake
Sleep Fitness Score86
Quality80%
Consistency64%
Time Slept100%
7%
Snoring
0h 34m
-28m
Sleep Debt
Deep1h 18m 19%
REM2h 4m 30%
Light4h 41m 51%
16
HRV ms
72
Heart Rate
bpm
16.4
Resp Rate
/min
Oura
1:51 AM
Asleep
3h 48m
Total
7:24 AM
Awake
Sleep58
Readiness63
Efficiency68%
Deep0h 7m 3%
REM0h 50m 22%
Light2h 50m 75%
20
HRV ms
78
Heart Rate
bpm
15.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta