DayTrendSynthesis
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Sunday, March 16, 2025
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
61
Oura + Eight
Readiness
77
Oura
Time Slept
4h 26m
Oura + Eight
Activity
76
Steps
4.9k
Active Cal
214
Performance Windows
Focus: 1:14 PM – 6:14 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
5:53 AM
Asleep
2h 51m
Total
9:04 AM
Awake
Sleep Fitness Score50
Quality78%
Consistency50%
Time Slept15%
2%
Snoring
0h 4m
Deep0h 23m 14%
REM0h 37m 22%
Light1h 50m 64%
36
HRV ms
67
Heart Rate
bpm
15.6
Resp Rate
/min
Oura
2:49 AM
Asleep
6h 0m
Total
10:17 AM
Awake
Sleep72
Readiness77
Efficiency80%
Deep0h 30m 8%
REM1h 23m 23%
Light4h 6m 68%
17
HRV ms
76
Heart Rate
bpm
14.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta