DayTrendSynthesis
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Monday, March 17, 2025
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63 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
60
Oura + Eight
Readiness
67
Oura
Time Slept
7h 10m
Oura + Eight
Activity
78
Steps
3.1k
Active Cal
122
Performance Windows
Focus: 1:09 PM – 6:09 PM
Workout: 9:10 AM – 11:10 AM
Eight Sleep
1:38 AM
Asleep
6h 18m
Total
8:40 AM
Awake
Sleep Fitness Score72
Quality65%
Consistency98%
Time Slept73%
3%
Snoring
0h 12m
+79m
Sleep Debt
Deep1h 9m 18%
REM0h 31m 8%
Light4h 38m 74%
47
HRV ms
62
Heart Rate
bpm
16.4
Resp Rate
/min
Oura
5:34 AM
Asleep
8h 2m
Total
3:14 PM
Awake
Sleep48
Readiness67
Efficiency83%
Deep1h 18m 16%
REM1h 59m 25%
Light4h 45m 59%
28
HRV ms
69
Heart Rate
bpm
14.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta