DayTrendSynthesis
←
Tuesday, March 18, 2025
→
76 Vitality
Today's body
Steady. Run normal pace today.
Sleep
78
Oura + Eight
Readiness
74
Oura
Time Slept
6h 09m
Oura + Eight
Activity
78
Steps
6.6k
Active Cal
255
Performance Windows
Focus: 1:26 PM – 6:26 PM
Workout: 3:20 PM – 6:20 PM
Eight Sleep
11:52 PM
Asleep
7h 25m
Total
7:20 AM
Awake
Sleep Fitness Score86
Quality88%
Consistency50%
Time Slept94%
5%
Snoring
0h 24m
+6m
Sleep Debt
Deep2h 18m 31%
REM2h 4m 28%
Light3h 3m 41%
25
HRV ms
68
Heart Rate
bpm
16.1
Resp Rate
/min
Oura
1:38 AM
Asleep
4h 53m
Total
7:41 AM
Awake
Sleep70
Readiness74
Efficiency81%
Deep0h 43m 15%
REM0h 28m 10%
Light3h 42m 76%
32
HRV ms
67
Heart Rate
bpm
15.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta