DayTrendSynthesis
←
Wednesday, March 19, 2025
→
73 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
72
Oura
Time Slept
7h 32m
Oura + Eight
Activity
79
Steps
9.1k
Active Cal
361
Performance Windows
Focus: 1:21 PM – 6:21 PM
Workout: 5:23 PM – 8:23 PM
Eight Sleep
1:19 AM
Asleep
8h 0m
Total
9:23 AM
Awake
Sleep Fitness Score90
Quality85%
Consistency81%
Time Slept100%
4%
Snoring
0h 17m
-31m
Sleep Debt
Deep1h 50m 23%
REM2h 7m 27%
Light4h 2m 50%
24
HRV ms
69
Heart Rate
bpm
16.4
Resp Rate
/min
Oura
11:41 PM
Asleep
7h 3m
Total
7:48 AM
Awake
Sleep55
Readiness72
Efficiency87%
Deep0h 32m 8%
REM1h 25m 20%
Light5h 5m 72%
19
HRV ms
75
Heart Rate
bpm
15.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta