DayTrendSynthesis
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Thursday, March 20, 2025
→
66 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
60
Oura + Eight
Readiness
73
Oura
Time Slept
6h 04m
Oura + Eight
Activity
78
Steps
5.6k
Active Cal
209
Performance Windows
Focus: 2:02 PM – 7:02 PM
Workout: 10:09 AM – 12:09 PM
Eight Sleep
2:25 AM
Asleep
6h 0m
Total
9:39 AM
Awake
Sleep Fitness Score71
Quality72%
Consistency75%
Time Slept68%
1%
Snoring
0h 3m
+88m
Sleep Debt
Deep0h 47m 13%
REM1h 11m 20%
Light4h 1m 67%
25
HRV ms
66
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
2:19 AM
Asleep
6h 8m
Total
9:29 AM
Awake
Sleep48
Readiness73
Efficiency86%
Deep0h 31m 8%
REM1h 2m 17%
Light4h 35m 75%
16
HRV ms
75
Heart Rate
bpm
15.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta