DayTrendSynthesis
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Friday, March 21, 2025
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59 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
56
Oura + Eight
Readiness
62
Oura
Time Slept
5h 19m
Oura + Eight
Activity
74
Steps
4.5k
Active Cal
176
Performance Windows
Focus: 1:28 PM – 6:28 PM
Workout: 9:16 AM – 11:16 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
2:33 AM
Asleep
4h 44m
Total
8:46 AM
Awake
Sleep Fitness Score58
Quality61%
Consistency87%
Time Slept47%
2%
Snoring
0h 5m
+164m
Sleep Debt
Deep1h 14m 26%
REM1h 27m 31%
Light2h 2m 43%
16
HRV ms
77
Heart Rate
bpm
17.0
Resp Rate
/min
Oura
1:34 AM
Asleep
5h 54m
Total
9:40 AM
Awake
Sleep53
Readiness62
Efficiency73%
Deep0h 41m 12%
REM0h 53m 15%
Light4h 20m 73%
22
HRV ms
74
Heart Rate
bpm
14.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta