DayTrendSynthesis
←
Saturday, March 22, 2025
→
60 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
50
Oura
Readiness
74
Oura
Time Slept
5h 35m
Oura
Activity
75
Steps
7.0k
Active Cal
278
Oura
2:19 AM
Asleep
5h 35m
Total
9:25 AM
Awake
Sleep50
Readiness74
Efficiency79%
Deep0h 56m 17%
REM1h 1m 18%
Light3h 37m 65%
12
HRV ms
81
Heart Rate
bpm
15.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta