DayTrendSynthesis
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Sunday, March 23, 2025
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63 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
63
Oura
Readiness
64
Oura
Time Slept
6h 49m
Oura
Activity
76
Steps
7.7k
Active Cal
278
Oura
1:04 AM
Asleep
6h 49m
Total
10:26 AM
Awake
Sleep63
Readiness64
Efficiency73%
Deep0h 29m 7%
REM1h 24m 21%
Light4h 55m 72%
22
HRV ms
77
Heart Rate
bpm
14.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta