DayTrendSynthesis
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Monday, March 24, 2025
→
68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
67
Oura + Eight
Readiness
69
Oura
Time Slept
6h 14m
Oura + Eight
Activity
76
Steps
7.5k
Active Cal
401
Performance Windows
Focus: 1:47 PM – 6:47 PM
Workout: 9:54 AM – 11:54 AM
Eight Sleep
2:10 AM
Asleep
6h 22m
Total
9:24 AM
Awake
Sleep Fitness Score72
Quality68%
Consistency81%
Time Slept75%
8%
Snoring
0h 31m
+59m
Sleep Debt
Deep0h 28m 7%
REM2h 43m 43%
Light3h 11m 50%
28
HRV ms
69
Heart Rate
bpm
16.1
Resp Rate
/min
Oura
3:38 AM
Asleep
6h 6m
Total
10:59 AM
Awake
Sleep62
Readiness69
Efficiency83%
Deep1h 13m 20%
REM1h 16m 21%
Light3h 37m 59%
13
HRV ms
81
Heart Rate
bpm
13.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta