DayTrendSynthesis
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Tuesday, March 25, 2025
→
67 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
64
Oura + Eight
Readiness
70
Oura
Time Slept
5h 33m
Oura + Eight
Activity
73
Steps
4.3k
Active Cal
178
Performance Windows
Focus: 1:29 PM – 6:29 PM
Workout: 7:29 AM – 9:29 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
2:10 AM
Asleep
4h 49m
Total
6:59 AM
Awake
Sleep Fitness Score75
Quality100%
Consistency63%
Time Slept48%
6%
Snoring
0h 16m
+148m
Sleep Debt
Deep0h 49m 17%
REM1h 26m 30%
Light2h 34m 53%
38
HRV ms
64
Heart Rate
bpm
14.5
Resp Rate
/min
Oura
1:59 AM
Asleep
6h 16m
Total
9:29 AM
Awake
Sleep52
Readiness70
Efficiency84%
Deep0h 47m 12%
REM1h 16m 20%
Light4h 13m 67%
25
HRV ms
74
Heart Rate
bpm
14.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta