DayTrendSynthesis
←
Wednesday, March 26, 2025
→
74 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
76
Oura
Time Slept
5h 45m
Oura + Eight
Activity
78
Steps
6.3k
Active Cal
242
Performance Windows
Focus: 12:55 PM – 5:55 PM
Workout: 4:26 PM – 7:26 PM
Eight Sleep
1:25 AM
Asleep
6h 45m
Total
8:26 AM
Awake
Sleep Fitness Score87
Quality95%
Consistency77%
Time Slept81%
7%
Snoring
0h 28m
+36m
Sleep Debt
Deep1h 13m 18%
REM1h 22m 20%
Light4h 10m 62%
31
HRV ms
64
Heart Rate
bpm
14.7
Resp Rate
/min
Oura
1:46 AM
Asleep
4h 44m
Total
7:48 AM
Awake
Sleep58
Readiness76
Efficiency78%
Deep0h 26m 9%
REM0h 49m 17%
Light3h 29m 74%
37
HRV ms
70
Heart Rate
bpm
13.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta