DayTrendSynthesis
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Thursday, March 27, 2025
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58 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
55
Oura + Eight
Readiness
61
Oura
Time Slept
5h 53m
Oura + Eight
Activity
76
Steps
2.7k
Active Cal
106
Performance Windows
Focus: 1:58 PM – 6:58 PM
Workout: 10:06 AM – 12:06 PM
Eight Sleep
2:20 AM
Asleep
6h 3m
Total
9:36 AM
Awake
Sleep Fitness Score63
Quality54%
Consistency77%
Time Slept69%
6%
Snoring
0h 23m
+62m
Sleep Debt
Deep1h 40m 28%
REM0h 59m 16%
Light3h 23m 56%
25
HRV ms
74
Heart Rate
bpm
16.5
Resp Rate
/min
Oura
1:16 AM
Asleep
5h 43m
Total
8:38 AM
Awake
Sleep46
Readiness61
Efficiency78%
Deep0h 41m 12%
REM1h 6m 19%
Light3h 55m 69%
25
HRV ms
68
Heart Rate
bpm
13.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta