DayTrendSynthesis
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Friday, March 28, 2025
→
69 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
63
Oura + Eight
Readiness
76
Oura
Time Slept
5h 40m
Oura + Eight
Activity
78
Steps
4.0k
Active Cal
154
Performance Windows
Focus: 12:43 PM – 5:43 PM
Workout: 8:29 AM – 10:29 AM
Eight Sleep
1:28 AM
Asleep
6h 22m
Total
7:59 AM
Awake
Sleep Fitness Score71
Quality66%
Consistency77%
Time Slept74%
5%
Snoring
0h 18m
+37m
Sleep Debt
Deep1h 35m 25%
REM0h 33m 9%
Light4h 13m 66%
27
HRV ms
66
Heart Rate
bpm
15.1
Resp Rate
/min
Oura
2:09 AM
Asleep
4h 57m
Total
9:28 AM
Awake
Sleep55
Readiness76
Efficiency68%
Deep0h 59m 20%
REM0h 57m 19%
Light3h 1m 61%
12
HRV ms
80
Heart Rate
bpm
14.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta