DayTrendSynthesis
←
Saturday, March 29, 2025
→
65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura + Eight
Readiness
69
Oura
Time Slept
5h 34m
Oura + Eight
Activity
71
Steps
4.5k
Active Cal
183
Performance Windows
Focus: 1:10 PM – 6:10 PM
Workout: 9:00 AM – 11:00 AM
Eight Sleep
1:51 AM
Asleep
5h 25m
Total
8:30 AM
Awake
Sleep Fitness Score71
Quality79%
Consistency90%
Time Slept59%
1%
Snoring
0h 4m
+85m
Sleep Debt
Deep0h 47m 15%
REM1h 6m 20%
Light3h 32m 65%
37
HRV ms
64
Heart Rate
bpm
15.8
Resp Rate
/min
Oura
1:00 AM
Asleep
5h 42m
Total
8:01 AM
Awake
Sleep53
Readiness69
Efficiency81%
Deep1h 2m 18%
REM0h 45m 13%
Light3h 54m 68%
21
HRV ms
70
Heart Rate
bpm
14.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta