DayTrendSynthesis
←
Sunday, March 30, 2025
→
71 Vitality
Today's body
Steady. Run normal pace today.
Sleep
67
Oura + Eight
Readiness
75
Oura
Time Slept
7h 40m
Oura + Eight
Activity
75
Steps
7.0k
Active Cal
257
Performance Windows
Focus: 1:26 PM – 6:26 PM
Workout: 1:00 PM – 4:00 PM
Eight Sleep
12:50 AM
Asleep
10h 0m
Total
1:00 PM
Awake
Sleep Fitness Score75
Quality62%
Consistency37%
Time Slept100%
5%
Snoring
0h 30m
-193m
Sleep Debt
Deep1h 20m 13%
REM2h 19m 23%
Light6h 21m 64%
24
HRV ms
70
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
1:09 AM
Asleep
5h 19m
Total
7:50 AM
Awake
Sleep59
Readiness75
Efficiency80%
Deep0h 51m 16%
REM0h 52m 16%
Light3h 35m 67%
23
HRV ms
69
Heart Rate
bpm
14.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta