DayTrendSynthesis
←
Monday, March 31, 2025
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
75
Oura + Eight
Readiness
75
Oura
Time Slept
7h 52m
Oura + Eight
Activity
76
Steps
6.6k
Active Cal
253
Performance Windows
Focus: 1:16 PM – 6:16 PM
Workout: 5:06 PM – 8:06 PM
Eight Sleep
1:26 AM
Asleep
7h 27m
Total
9:06 AM
Awake
Sleep Fitness Score94
Quality94%
Consistency89%
Time Slept94%
4%
Snoring
0h 17m
-37m
Sleep Debt
Deep1h 29m 20%
REM1h 25m 19%
Light4h 33m 61%
40
HRV ms
63
Heart Rate
bpm
15.5
Resp Rate
/min
Oura
12:47 AM
Asleep
8h 16m
Total
1:13 PM
Awake
Sleep55
Readiness75
Efficiency67%
Deep1h 6m 13%
REM0h 56m 11%
Light6h 14m 75%
17
HRV ms
77
Heart Rate
bpm
14.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta