DayTrendSynthesis
←
Tuesday, April 1, 2025
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
67
Oura + Eight
Readiness
79
Oura
Time Slept
7h 30m
Oura + Eight
Activity
75
Steps
5.9k
Active Cal
229
Performance Windows
Focus: 3:08 PM – 8:08 PM
Workout: 1:16 PM – 3:16 PM
Eight Sleep
1:31 AM
Asleep
9h 19m
Total
12:46 PM
Awake
Sleep Fitness Score76
Quality61%
Consistency45%
Time Slept100%
6%
Snoring
0h 35m
-151m
Sleep Debt
Deep0h 42m 8%
REM2h 8m 23%
Light6h 28m 69%
45
HRV ms
67
Heart Rate
bpm
15.6
Resp Rate
/min
Oura
1:13 AM
Asleep
5h 41m
Total
9:06 AM
Awake
Sleep57
Readiness79
Efficiency72%
Deep0h 58m 17%
REM1h 0m 18%
Light3h 42m 65%
23
HRV ms
69
Heart Rate
bpm
15.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta