DayTrendSynthesis
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Wednesday, April 2, 2025
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59 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
55
Oura + Eight
Readiness
64
Oura
Time Slept
6h 02m
Oura + Eight
Activity
72
Steps
4.0k
Active Cal
145
Performance Windows
Focus: 1:34 PM – 6:34 PM
Workout: 9:29 AM – 11:29 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
3:35 AM
Asleep
4h 59m
Total
8:59 AM
Awake
Sleep Fitness Score68
Quality80%
Consistency75%
Time Slept51%
4%
Snoring
0h 13m
+100m
Sleep Debt
Deep1h 8m 23%
REM1h 16m 26%
Light2h 34m 51%
23
HRV ms
73
Heart Rate
bpm
16.2
Resp Rate
/min
Oura
2:04 AM
Asleep
7h 4m
Total
12:54 PM
Awake
Sleep41
Readiness64
Efficiency65%
Deep1h 25m 20%
REM1h 13m 17%
Light4h 26m 63%
21
HRV ms
72
Heart Rate
bpm
14.4
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta