DayTrendSynthesis
←
Thursday, April 3, 2025
→
80 Vitality
Today's body
Steady. Run normal pace today.
Sleep
82
Oura + Eight
Readiness
77
Oura
Time Slept
6h 18m
Oura + Eight
Activity
76
Steps
8.1k
Active Cal
303
Performance Windows
Focus: 1:43 PM – 6:43 PM
Workout: 5:43 PM – 8:43 PM
Eight Sleep
1:44 AM
Asleep
7h 50m
Total
9:43 AM
Awake
Sleep Fitness Score96
Quality94%
Consistency86%
Time Slept100%
6%
Snoring
0h 29m
-80m
Sleep Debt
Deep1h 11m 15%
REM1h 39m 21%
Light4h 59m 64%
41
HRV ms
64
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
3:31 AM
Asleep
4h 45m
Total
9:50 AM
Awake
Sleep68
Readiness77
Efficiency75%
Deep0h 31m 11%
REM0h 20m 7%
Light3h 53m 82%
18
HRV ms
78
Heart Rate
bpm
15.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta