DayTrendSynthesis
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Friday, April 4, 2025
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55 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
46
Oura + Eight
Readiness
67
Oura
Time Slept
6h 05m
Oura + Eight
Activity
77
Steps
8.2k
Active Cal
304
Performance Windows
Focus: 1:40 PM – 6:40 PM
Workout: 11:30 AM – 1:30 PM
Eight Sleep
5:15 AM
Asleep
5h 15m
Total
11:00 AM
Awake
Sleep Fitness Score56
Quality63%
Consistency23%
Time Slept56%
1%
Snoring
0h 4m
+80m
Sleep Debt
Deep1h 29m 28%
REM0h 31m 10%
Light3h 14m 62%
58
HRV ms
65
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
1:52 AM
Asleep
6h 54m
Total
9:40 AM
Awake
Sleep36
Readiness67
Efficiency89%
Deep0h 54m 13%
REM1h 35m 23%
Light4h 25m 64%
28
HRV ms
71
Heart Rate
bpm
15.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta