DayTrendSynthesis
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Saturday, April 5, 2025
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62 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
51
Oura + Eight
Readiness
76
Oura
Time Slept
3h 01m
Oura + Eight
Activity
72
Steps
5.0k
Active Cal
186
Performance Windows
Focus: 1:43 PM – 6:43 PM
Workout: 12:59 PM – 2:59 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
9:20 AM
Asleep
2h 31m
Total
12:29 PM
Awake
Sleep Fitness Score37
Quality51%
Consistency1%
Time Slept28%
3%
Snoring
0h 7m
Deep0h 56m 37%
REM0h 35m 23%
Light2h 6m 40%
47
HRV ms
68
Heart Rate
bpm
16.0
Resp Rate
/min
Oura
5:49 AM
Asleep
3h 31m
Total
10:50 AM
Awake
Sleep64
Readiness76
Efficiency70%
Deep0h 36m 17%
REM0h 23m 11%
Light2h 32m 72%
27
HRV ms
70
Heart Rate
bpm
14.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta