DayTrendSynthesis
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Sunday, April 6, 2025
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56 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
49
Oura + Eight
Readiness
66
Oura
Time Slept
5h 24m
Oura + Eight
Activity
77
Steps
5.7k
Active Cal
226
Performance Windows
Focus: 1:47 PM – 6:47 PM
Workout: 11:38 AM – 1:38 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
6:02 AM
Asleep
3h 13m
Total
11:08 AM
Awake
Sleep Fitness Score37
Quality53%
Consistency23%
Time Slept21%
11%
Snoring
0h 22m
Deep0h 50m 26%
REM1h 7m 35%
Light1h 15m 39%
13
HRV ms
75
Heart Rate
bpm
15.0
Resp Rate
/min
Oura
2:28 AM
Asleep
7h 34m
Total
11:49 AM
Awake
Sleep60
Readiness66
Efficiency81%
Deep0h 30m 7%
REM1h 14m 16%
Light5h 49m 77%
20
HRV ms
76
Heart Rate
bpm
15.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta