DayTrendSynthesis
←
Monday, April 7, 2025
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
69
Oura + Eight
Readiness
76
Oura
Time Slept
6h 49m
Oura + Eight
Activity
73
Steps
2.3k
Active Cal
98
Performance Windows
Focus: 2:47 PM – 7:47 PM
Workout: 6:28 PM – 9:28 PM
Eight Sleep
3:06 AM
Asleep
7h 6m
Total
10:28 AM
Awake
Sleep Fitness Score85
Quality76%
Consistency72%
Time Slept100%
7%
Snoring
0h 41m
-223m
Sleep Debt
Deep1h 52m 26%
REM1h 44m 24%
Light6h 36m 50%
18
HRV ms
66
Heart Rate
bpm
16.2
Resp Rate
/min
Oura
5:45 AM
Asleep
6h 31m
Total
1:49 PM
Awake
Sleep52
Readiness76
Efficiency81%
Deep1h 5m 17%
REM1h 10m 18%
Light4h 15m 65%
14
HRV ms
79
Heart Rate
bpm
15.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta