DayTrendSynthesis
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Tuesday, April 8, 2025
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64 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
54
Oura + Eight
Readiness
76
Oura
Time Slept
3h 20m
Oura + Eight
Activity
77
Steps
5.8k
Active Cal
245
Performance Windows
Focus: 1:57 PM – 6:57 PM
Workout: 7:11 AM – 9:11 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
2:58 AM
Asleep
3h 20m
Total
6:41 AM
Awake
Sleep Fitness Score48
Quality68%
Consistency45%
Time Slept24%
7%
Snoring
0h 14m
Deep0h 34m 17%
REM0h 32m 16%
Light2h 14m 67%
27
HRV ms
66
Heart Rate
bpm
16.5
Resp Rate
/min
Oura
6:09 PM
Asleep
3h 19m
Total
10:08 PM
Awake
Sleep60
Readiness76
Efficiency83%
Deep1h 4m 32%
REM0h 10m 5%
Light2h 5m 63%
30
HRV ms
72
Heart Rate
bpm
15.5
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta