DayTrendSynthesis
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Wednesday, April 9, 2025
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66 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
62
Oura + Eight
Readiness
71
Oura
Time Slept
4h 30m
Oura + Eight
Activity
72
Steps
4.1k
Active Cal
165
Performance Windows
Focus: 1:58 PM – 6:58 PM
Workout: 8:33 AM – 10:33 AM
Eight Sleep
12:58 AM
Asleep
5h 51m
Total
8:03 AM
Awake
Sleep Fitness Score75
Quality86%
Consistency64%
Time Slept66%
5%
Snoring
0h 16m
+48m
Sleep Debt
Deep1h 37m 28%
REM1h 32m 26%
Light2h 42m 46%
41
HRV ms
64
Heart Rate
bpm
16.2
Resp Rate
/min
Oura
3:31 AM
Asleep
3h 8m
Total
7:22 AM
Awake
Sleep49
Readiness71
Efficiency81%
Deep0h 26m 14%
REM0h 26m 14%
Light2h 16m 72%
32
HRV ms
70
Heart Rate
bpm
16.0
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta