DayTrendSynthesis
←
Thursday, April 10, 2025
→
75 Vitality
Today's body
Steady. Run normal pace today.
Sleep
74
Oura + Eight
Readiness
76
Oura
Time Slept
6h 16m
Oura + Eight
Activity
78
Steps
1.3k
Active Cal
56
Performance Windows
Focus: 2:50 PM – 7:50 PM
Workout: 11:30 AM – 1:30 PM
Eight Sleep
2:40 AM
Asleep
7h 31m
Total
11:00 AM
Awake
Sleep Fitness Score92
Quality94%
Consistency73%
Time Slept96%
4%
Snoring
0h 16m
-42m
Sleep Debt
Deep0h 56m 12%
REM2h 14m 30%
Light4h 21m 58%
33
HRV ms
63
Heart Rate
bpm
15.5
Resp Rate
/min
Oura
1:56 AM
Asleep
5h 0m
Total
8:08 AM
Awake
Sleep55
Readiness76
Efficiency81%
Deep0h 45m 15%
REM0h 33m 11%
Light3h 42m 74%
23
HRV ms
67
Heart Rate
bpm
15.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta