DayTrendSynthesis
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Friday, April 11, 2025
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66 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
66
Oura + Eight
Readiness
65
Oura
Time Slept
5h 46m
Oura + Eight
Activity
75
Steps
3.6k
Active Cal
190
Performance Windows
Focus: 2:04 PM – 7:04 PM
Workout: 10:19 AM – 12:19 PM
Eight Sleep
4:19 AM
Asleep
5h 27m
Total
9:49 AM
Awake
Sleep Fitness Score81
Quality100%
Consistency68%
Time Slept59%
3%
Snoring
0h 11m
+72m
Sleep Debt
Deep1h 8m 21%
REM1h 33m 28%
Light2h 46m 51%
47
HRV ms
57
Heart Rate
bpm
15.3
Resp Rate
/min
Oura
3:17 AM
Asleep
6h 5m
Total
11:01 AM
Awake
Sleep50
Readiness65
Efficiency79%
Deep0h 49m 13%
REM1h 7m 18%
Light4h 9m 68%
23
HRV ms
67
Heart Rate
bpm
14.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta