DayTrendSynthesis
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Saturday, April 12, 2025
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65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
65
Oura + Eight
Readiness
66
Oura
Time Slept
5h 49m
Oura + Eight
Activity
66
Steps
1.6k
Active Cal
80
Performance Windows
Focus: 2:05 PM – 7:05 PM
Workout: 3:06 PM – 6:06 PM
Eight Sleep
12:01 AM
Asleep
6h 50m
Total
7:06 AM
Awake
Sleep Fitness Score84
Quality81%
Consistency26%
Time Slept100%
6%
Snoring
0h 29m
-119m
Sleep Debt
Deep2h 6m 31%
REM1h 26m 21%
Light5h 6m 48%
43
HRV ms
64
Heart Rate
bpm
17.3
Resp Rate
/min
Oura
4:12 AM
Asleep
4h 48m
Total
9:38 AM
Awake
Sleep46
Readiness66
Efficiency88%
Deep0h 49m 17%
REM0h 59m 20%
Light3h 0m 62%
42
HRV ms
64
Heart Rate
bpm
14.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta