DayTrendSynthesis
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Sunday, April 13, 2025
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59 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
51
Oura + Eight
Readiness
69
Oura
Time Slept
4h 49m
Oura + Eight
Activity
71
Steps
2.6k
Active Cal
140
Performance Windows
Focus: 1:55 PM – 6:55 PM
Workout: 11:51 AM – 1:51 PM
Eight Sleep
5:51 AM
Asleep
5h 0m
Total
11:21 AM
Awake
Sleep Fitness Score59
Quality71%
Consistency22%
Time Slept51%
3%
Snoring
0h 9m
+101m
Sleep Debt
Deep1h 12m 24%
REM0h 58m 20%
Light2h 49m 56%
34
HRV ms
66
Heart Rate
bpm
15.2
Resp Rate
/min
Oura
1:16 AM
Asleep
4h 38m
Total
7:09 AM
Awake
Sleep43
Readiness69
Efficiency79%
Deep0h 28m 10%
REM0h 35m 13%
Light3h 34m 77%
33
HRV ms
71
Heart Rate
bpm
15.6
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta