DayTrendSynthesis
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Monday, April 14, 2025
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55 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
45
Oura + Eight
Readiness
68
Oura
Time Slept
5h 01m
Oura + Eight
Activity
75
Steps
2.3k
Active Cal
132
Performance Windows
Focus: 2:20 PM – 7:20 PM
Workout: 10:18 AM – 12:18 PM
Eight Sleep
2:52 AM
Asleep
5h 20m
Total
9:48 AM
Awake
Sleep Fitness Score56
Quality48%
Consistency91%
Time Slept57%
5%
Snoring
0h 15m
+91m
Sleep Debt
Deep1h 25m 27%
REM0h 25m 8%
Light3h 30m 65%
31
HRV ms
63
Heart Rate
bpm
16.3
Resp Rate
/min
Oura
5:16 AM
Asleep
4h 42m
Total
11:19 AM
Awake
Sleep33
Readiness68
Efficiency78%
Deep0h 34m 12%
REM0h 27m 10%
Light3h 41m 78%
29
HRV ms
72
Heart Rate
bpm
15.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta