DayTrendSynthesis
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Tuesday, April 15, 2025
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58 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
51
Oura + Eight
Readiness
66
Oura
Time Slept
4h 46m
Oura + Eight
Activity
74
Steps
2.5k
Active Cal
132
Performance Windows
Focus: 12:59 PM – 5:59 PM
Workout: 8:38 AM – 10:38 AM
Eight Sleep
1:50 AM
Asleep
5h 20m
Total
8:08 AM
Awake
Sleep Fitness Score58
Quality57%
Consistency67%
Time Slept57%
3%
Snoring
0h 9m
+86m
Sleep Debt
Deep0h 59m 19%
REM0h 38m 12%
Light3h 43m 69%
37
HRV ms
64
Heart Rate
bpm
17.0
Resp Rate
/min
Oura
4:01 AM
Asleep
4h 12m
Total
10:32 AM
Awake
Sleep44
Readiness66
Efficiency64%
Deep0h 34m 13%
REM0h 46m 18%
Light2h 52m 68%
24
HRV ms
67
Heart Rate
bpm
15.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta