DayTrendSynthesis
←
Wednesday, April 16, 2025
→
72 Vitality
Today's body
Steady. Run normal pace today.
Sleep
73
Oura + Eight
Readiness
71
Oura
Time Slept
5h 43m
Oura + Eight
Activity
72
Steps
5.1k
Active Cal
240
Performance Windows
Focus: 2:10 PM – 7:10 PM
Workout: 5:12 PM – 8:12 PM
Eight Sleep
1:38 AM
Asleep
7h 15m
Total
9:12 AM
Awake
Sleep Fitness Score96
Quality95%
Consistency80%
Time Slept100%
3%
Snoring
0h 18m
-308m
Sleep Debt
Deep2h 10m 30%
REM2h 56m 40%
Light6h 47m 30%
33
HRV ms
63
Heart Rate
bpm
16.5
Resp Rate
/min
Oura
1:44 AM
Asleep
4h 10m
Total
6:55 AM
Awake
Sleep49
Readiness71
Efficiency81%
Deep0h 35m 14%
REM0h 30m 12%
Light3h 5m 74%
21
HRV ms
72
Heart Rate
bpm
16.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta