DayTrendSynthesis
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Thursday, April 17, 2025
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58 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
52
Oura + Eight
Readiness
65
Oura
Time Slept
4h 34m
Oura + Eight
Activity
78
Steps
2.3k
Active Cal
118
Performance Windows
Focus: 2:08 PM – 7:08 PM
Workout: 6:43 AM – 8:43 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
1:33 AM
Asleep
4h 21m
Total
6:13 AM
Awake
Sleep Fitness Score58
Quality77%
Consistency37%
Time Slept40%
3%
Snoring
0h 8m
+156m
Sleep Debt
Deep0h 45m 17%
REM1h 1m 23%
Light2h 35m 60%
32
HRV ms
70
Heart Rate
bpm
18.6
Resp Rate
/min
Oura
3:22 PM
Asleep
4h 46m
Total
9:29 PM
Awake
Sleep45
Readiness65
Efficiency78%
Deep1h 7m 23%
REM0h 31m 11%
Light3h 7m 65%
22
HRV ms
75
Heart Rate
bpm
15.8
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta