DayTrendSynthesis
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Friday, April 18, 2025
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65 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
67
Oura + Eight
Readiness
62
Oura
Time Slept
7h 03m
Oura + Eight
Activity
69
Steps
7.7k
Active Cal
303
Performance Windows
Focus: 2:14 PM – 7:14 PM
Workout: 10:45 AM – 12:45 PM
Eight Sleep
2:13 AM
Asleep
7h 3m
Total
10:15 AM
Awake
Sleep Fitness Score81
Quality66%
Consistency80%
Time Slept100%
4%
Snoring
0h 20m
-65m
Sleep Debt
Deep1h 22m 20%
REM1h 34m 22%
Light4h 59m 58%
21
HRV ms
70
Heart Rate
bpm
17.9
Resp Rate
/min
Oura
Sleep53
Readiness62
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta