DayTrendSynthesis
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Saturday, April 19, 2025
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58 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
51
Oura + Eight
Readiness
67
Oura
Time Slept
4h 57m
Oura + Eight
Activity
70
Steps
2.3k
Active Cal
132
Performance Windows
Focus: 2:04 PM – 7:04 PM
Workout: 9:49 AM – 11:49 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
4:19 AM
Asleep
4h 27m
Total
9:19 AM
Awake
Sleep Fitness Score64
Quality78%
Consistency75%
Time Slept42%
1%
Snoring
0h 4m
+151m
Sleep Debt
Deep0h 52m 20%
REM1h 29m 34%
Light2h 5m 46%
32
HRV ms
66
Heart Rate
bpm
15.9
Resp Rate
/min
Oura
3:07 AM
Asleep
5h 27m
Total
9:43 AM
Awake
Sleep38
Readiness67
Efficiency83%
Deep0h 48m 15%
REM0h 46m 14%
Light3h 52m 71%
18
HRV ms
75
Heart Rate
bpm
15.1
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta