DayTrendSynthesis
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Sunday, April 20, 2025
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58 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
57
Oura + Eight
Readiness
60
Oura
Time Slept
4h 32m
Oura + Eight
Activity
74
Steps
6.2k
Active Cal
275
Performance Windows
Focus: 2:06 PM – 7:06 PM
Workout: 5:06 PM – 8:06 PM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
4:41 AM
Asleep
4h 25m
Total
9:06 AM
Awake
Sleep Fitness Score76
Quality72%
Consistency63%
Time Slept84%
1%
Snoring
0h 5m
-4m
Sleep Debt
Deep1h 34m 36%
REM1h 13m 28%
Light4h 9m 36%
63
HRV ms
67
Heart Rate
bpm
17.8
Resp Rate
/min
Oura
3:22 AM
Asleep
4h 38m
Total
9:31 AM
Awake
Sleep37
Readiness60
Efficiency75%
Deep0h 22m 8%
REM0h 52m 19%
Light3h 23m 73%
21
HRV ms
72
Heart Rate
bpm
15.3
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta