DayTrendSynthesis
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Monday, April 21, 2025
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68 Vitality
Today's body
Run a little quiet today — readiness is mid.
Sleep
68
Eight
Readiness
—
Oura
Time Slept
6h 10m
Eight
Performance Windows
Focus: 2:47 PM – 7:47 PM
Workout: 11:04 AM – 1:04 PM
Eight Sleep
3:01 AM
Asleep
6h 10m
Total
10:34 AM
Awake
Sleep Fitness Score68
Quality63%
Consistency84%
Time Slept71%
8%
Snoring
0h 28m
+45m
Sleep Debt
Deep0h 48m 13%
REM1h 43m 28%
Light3h 38m 59%
21
HRV ms
75
Heart Rate
bpm
16.9
Resp Rate
/min
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta