DayTrendSynthesis
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Tuesday, April 22, 2025
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51 Vitality
Today's body
Body asking for restraint. Don't stack hard sessions.
Sleep
46
Oura + Eight
Readiness
57
Oura
Time Slept
3h 54m
Oura + Eight
Activity
78
Steps
5.0k
Active Cal
268
Performance Windows
Focus: 2:14 PM – 7:14 PM
Workout: 5:17 AM – 7:17 AM
Eight Sleep · Nap (not main sleep)
Recorded as a nap because the session was under 5h and ended before 11 PM. Your main sleep is recorded on the day it ended.
12:40 AM
Asleep
3h 54m
Total
4:47 AM
Awake
Sleep Fitness Score50
Quality70%
Consistency19%
Time Slept33%
3%
Snoring
0h 8m
Deep1h 20m 34%
REM0h 42m 18%
Light1h 51m 48%
20
HRV ms
69
Heart Rate
bpm
17.4
Resp Rate
/min
Oura
Sleep41
Readiness57
Composition
130.8 lbs
▼ 1.2
Withings · 7-day delta